I will be the first to admit that pinto beans are a bit underutilized in my kitchen. One of my favorite lunch spots that serves up vegetarian tacos overflowing with vegetables and pinto beans has encouraged me to branch out more. This zucchini salad is my start and I feel the perfect companion for these tacos (and as you might already know, I’m a fan of the cumin and zucchini combination). This salad works well as a summer side dish, picnic salad, or packed in a lunch with a few tortilla chips.
Cumin Zucchini Salad with Pinto Beans
A perfect summer salad featuring cumin roasted zucchini tossed with pinto beans.
Ingredients
- 2 cups medium zucchini see note, roughly 3 diced
- 1/2 cup diced onion
- 2 teaspoons olive oil
- 1 1/2 teaspoons cumin
- 1/4 teaspoon salt
- 1 roasted red pepper see note
- 1 can pinto beans about 1 1/2 cups, drained and rinsed
- 1/3 to 1/2 cup minced cilantro
- 1/4 cup pepitas
- 1 lime
- Salt as needed
Instructions
- Preheat oven to 400˚ F. Cut zucchini into 1/4" cubes and place on a sheet tray covered with parchment paper. Add onions and drizzle with olive oil, cumin, and salt. Toss until everything is well combined. Roast for 25 minutes or until the zucchini and onion start to brown.
- In a bowl, combine pinto beans, red pepper, cilantro, and pepitas. Once the zucchini is done, add to the bowl and toss to combine. Squeeze lime juice over the top, taste, and add salt as needed.
by Erin Alderson
Recipe Notes
Tips & Tricks: While it's not necessary, I recommend salting the zucchini (like this method) before cubing and roasting. It helps draw out the moisture and leaves the zucchini less soggy.
I love the flavor of the roasted red peppers but if you're a texture person, I would recommend using raw red peppers in place of the roasted to add a bit more crunch to the salad.
Stock up: get the pantry ingredients you will need: pinto beans, peppers, zucchini
Nutrition: see the information.
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 517 kcal Calories from fat | |
| % Daily Value | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
Zucchini Salad
variations
In addition to the suggestions below, you could potentially make this a raw salad. I would recommend cutting into a smaller dice, using scallions in place of the onions, and using the fresh red peppers.
Grains: You can easily bulk up this salad by adding a cup or so of cooked grains. A few of a my favorite include sorghum, spelt, or quinoa.
Summer Squash: While I opted to stick with just zucchini, any summer squash would work.
Spice: If you’re in to spicier foods, add a pinch or so of chipotle or cayenne pepper to the zucchini. I love the extra bit of heat either spice brings to the overall dish.
Explore the Vegetarian Taco Party
In terms of gatherings, I will always show up for a taco party and the recipes below are some of my favorites, especially the halloumi tacos. If you missed any of the other recipes besides this zucchini salad, be sure to check them out:
Fried Garlicky Halloumi Tacos
Roasted Salsa Verde
Fried Polenta with Tomatoes and Feta
Zucchini Salad with Pinto Beans
This looks just amazing! Can’t wait to give it a go 🙂
I made a variation on this the other night–yellow squash from our CSA, black beans because I made a big pot last week, added some spinach I needed to use up. Very satisfying, thank you for the inspiration!
This photo is gorgeous!