Cauliflower Steak with Green Harissa

I am a recipe hoarder. I save and tuck away recipes for a later date in hopes that one day I’ll get back to them. At first I had folders full of recipes ripped out of magazines but luckily for me Evernote has saved me from my magazine hoarding days (especially now that there is a new gorgeous Evernote food app!)

Cauliflower Steaks with Green Harissa and Brown RiceHowever, even with the best organization, recipes and inspirations sometimes get lost in the group. This gem of a recipe has been stored for exactly one year. Every few weeks I’d think about making cauliflower steaks but the idea never fully developed. Luckily, as I was sitting in the DFW airport coming home from California, I hoped on Zinio and downloaded the latest issue of Bon Appetit and saw the Green Harissa recipe.

Cauliflower Steaks with Green Harissa and Brown Rice

All of the sudden I knew it was time to make cauliflower steaks (and yes, it was quite the dramatic realization!)

This recipe comes together quick. The cauliflower steak is done in roughly twenty minutes and the harissa barely takes anytime at all. Serve over a heap of brown rice (or any other grain that sounds good at the time) and you’ve got a wonderful meal.

Cauliflower Steaks with Green Harissa and Brown Rice

A note about cutting the cauliflower steaks. Sometimes I had trouble getting the florets to stick with the steak. My advice is to cut two nice size steaks from the center and use the rest of the head for something else.

Cauliflower Steaks with Green Harissa and Brown Rice

 
Prep time

Cook time

Total time

 

Ingredients
  • Steak:
  • 1 head of cauliflower
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • Green Harissa:
  • 1 tablespoon cumin seeds
  • ½ tablespoon coriander seeds
  • 2 medium jalapeños
  • ½ bunch green onions
  • 1 clove garlic
  • 2 tablespoons olive oil
  • ¼ cup parsley leaves
  • ⅓ cup cilantro leaves
  • 3 tablespoons lemon juice
  • ¼ teaspoon salt
  • Extra:
  • Brown rice, to serve

Instructions
  1. Preheat oven to 400˚.
  2. Add cumin and coriander to a cast iron skillet over low heat. Toast until fragrant, 3-4 minutes. Remove from skillet and place in a mortar and pestle.
  3. Take head of cauliflower and remove exterior leaves and part of the stem. Place stem side down on the cutting board. Cut two ½” steaks from the center of the head. Reserve remaining cauliflower for another use.
  4. Heat a cast iron skillet (or other oven proof skillet) over medium heat. Carefully rub olive oil over all sides of the steaks and sprinkle with salt and pepper. Cook on each side until golden brown, 3-4 minutes (depending on how high the heat is).
  5. Transfer steaks to baking tray and roast until tender, 15-18 minutes.
  6. To make harissa, grind toasted spices. In a food processor, add garlic and jalapeño, pulsing until minced. Add in green onions, parsley,cilantro, and ground spices, pulsing again. Finally, add in oil, lemon juice and salt. Run food processor, scraping down sides occasionally. Add more olive oil/lemon juice if harissa is still to thick.
  7. Serve steak over cooked brown rice with a heavy spoonful of harissa.

*Cauliflower Steak from this Bon Appetit Recipe and Harissa slightly adapted from this Bon Appetite Recipe

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  • http://twitter.com/danarshultz Dana Shultz

    well, isn’t this just the most beautiful, wholesome dish you’ve ever seen…?

  • http://www.edibleperspective.com/ Ashley

    Love cauliflower steaks! I’ve never had harissa but am intrigued with the flavors. Sounds perfect!

  • Laura @ Gluten Free Pantry

    These look awesome! Drooling over cauliflower…who knew?! You always come up with the most creative and nourishing recipes.

  • http://twitter.com/grandbabycake Jocelyn Delk Adams

    That seriously looks so delish. I never though cauliflower could look so decadent.

  • Jessica

    I love your photo of the cauliflower in the skillet. What a great recipe!

  • Katie Clements

    This looks just fantastic! Can’t wait to try it. What a hearty looking plate of food.

  • http://twitter.com/sarcasticcook Stefanie

    How simple and comforting. That green harissa is calling my name!!

  • http://twitter.com/wvanillasugar Warm Vanilla Sugar

    I absolutely love this idea! So pretty, and unique!

  • http://twitter.com/PasdeDeuxBlog Pas de Deux Blog

    I, too, just discovered Evernote and am SO excited for the efficiency it is bringing to my recipe hoarding “system”! Thanks for the suggestion to only aim for two steaks from the center of the cauliflower– my previous attempts have led to frustration when the steaks fall apart.

  • Frances@Lila

    What a fantastic idea. I love cauliflower but have never even thought of trying this method of preparation before. Just discovered your blog and I am feeling very inspired to try so many of these recipes. I’m going to add you to my blogroll at Lilablog.com
    Thanks!
    Blessings.
    F

    • elalderson

      Thank you for the kind comment (and welcome!)

  • Shelley Alexander

    Hi Erin, I just found your blog from this picture on Pinterest and I had to visit! The recipe sounds wonderful and I pinned it to my healing whole foods detox recipe board. I look forward to seeing what other goodies are on your blog.

  • Mirjam leslie-pringle

    What an amazing blog you have, with dito pictures. I just spotted you because in the list of 50 best vegetarian blogs. Very inspiring!

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