Chipotle Carrot, Avocado, and Kamut Salad

This past weekend my mother and I went ice skating on the lake infront of their house. I love the time we spend together, especially now that I’ll be moving away soon. Our conversations often float through the spectrum of what’s currently happening in life and it’s nice to be able to talk to someone who has been through their twenties (because even being almost 27, I feel like I have hardly anything figured out).

What stuck with my from this past weekend was a recent visit my mother had with a woman who had just turned 105. My first thought was “105, whoa” and  my second “Did she have some secret?”

Luckily my mother thought to ask her something similar and her response was perfect: she didn’t really know except that she just loved life.

I know when I’m 105, I want to be able to say the same thing. Her words are the perfect reminder to do what you love and to not settle for anything less.

Chipotle Carrot, Avocado, and Kamut Salad

 

Chipotle Carrot, Avocado, and Kamut Salad

Chipotle Carrot, Avocado, and Kamut Salad

 

Chipotle Carrot, Avocado, and Kamut Salad

If Kamut is a new thing for you, check out my information page. Farro or wheat berries would be a good sub for the Kamut if you are unable to find it.

 
Prep time

Cook time

Total time

 

Ingredients
  • 5-6 large carrots
  • 2 teaspoons olive oil
  • ½ to 1 teaspoon chipotle powder
  • 1 cup Kamut
  • 1 avocado
  • ¼ cup sunflower seeds
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • Cilantro, for topping

Instructions
  1. Preheat oven to 350˚.
  2. Cover Kamut with water and bring to a boil. Let cook until Kamut is tender, roughly an hour*. Drain and set aside.
  3. Cut carrots into ½” slices. Toss with two teaspoons of olive oil and ½ teaspoons chipotle powder (add more for a hotter dish). Roast for 20-25 minutes or until carrots are tender.
  4. While carrots roast, remove avocado from skin and dice into large pieces.
  5. Toss together kamut, roasted carrots, avocado, and sunflower seeds. Whisk together olive oil,honey, and lime juice. Drizzle over kamut and lightly toss. Serve with a sprinkle of cilantro.

Notes
*It is recommend to soak Kamut before cooking,preferably overnight. This will cut down on cooking time.

 

 *Inspired by Elizabeth from Greens and Seeds

 

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  • Maria

    Love everything about this salad!

  • Laura @FoodSnobSTL

    I’m really intrigued by the flavors in this salad! I don’t use chipotle or lime nearly enough in my cooking, and certainly never thought about pairing them with carrots. Think I will have to give it a try!

  • http://londonbakes.blogspot.com Kathryn

    Such a lovely reminder to enjoy every minute of life, thank you! I’m a little obsessed with kamut at the moment and this salad sounds like it’s got a little of everything that I love. Totally gorgeous pictures too.

  • http://www.edibleperspective.com/ Ashley

    I love how simple this is and the color variety is great! Mom’s are the best. I’m so excited to head east this week to see my family. :)

  • Liz DellaCroce

    Absolutely adore kamut and love the flavors you’ve used!!

  • http://twitter.com/grandbabycake Jocelyn Delk Adams

    I have never tasted kamut. I am definitely intrigued.

  • Antonia @ Health Inspirations

    What a beautiful post and great reminder to enjoy life! You’re photography is stunning, I can’t stop looking at the pictures!!!

  • http://inquiringchef.com/ Jess

    Maybe loving life is the true secret, but it certainly might help to eat lots of salads like this one. ;) Beautiful photos as always, Erin – I love all those different textures of wood.

  • http://twitter.com/cookingforseven Erica Lea

    What awesome advice from that elderly lady! This salad looks amazing – I wasn’t sure what Kamut was (blushes), so I had to look it up. :)

  • Ginny

    Your words were exactly what I needed today! Thank you! This looks like a lovely recipe for the weekend. :)

  • http://twitter.com/thefigtreeblog Courtney Rae Jones

    This looks fantastic. Beautiful post. Made my heart happy.

  • kankana

    Such a lovely healthy salad!

  • lhwasabi

    Thank you!!! I needed this recipe! What a blessing!

  • Valeria Necchio

    lovely post and lovely recipe –it is definitely a tribute to a long and healthy life.

  • Gina Eagan

    Beautiful post, love this story. True happines and love for life necessities for a healthy life. Cheers!!

  • Elizabeth Berget

    I’m curious where you find your wood backdrops for your photography. Very inspiring use of textures!

  • http://twitter.com/jaynerly Jayne Lynch

    This sounds amazing! Perfect for this wanting to be healthy time of year! Ive just discovered your blog and must say how beautiful it is! Lovely post!