(There will be a regular recipe post later today/tomorrow.  I was going to include it today but I couldn’t bring myself to attach it to this post.  The photos are from my second trip to the CSA yesterday- I just felt there needed to be a little veggie with in this post.)

I’ve hit an “oh crap” realization.

I’ve been in one of those “I could do this, or I could do that, or I could do nothing” funks as of late.  I haven’t felt like myself.  Usually I can narrow this down to one of two things: I’m eating poorly or I’ve been indulging in the spirits a bit much.

Yet when I started to really look back at my habits, I noticed that neither were the case.  So, I took a different approach and started tracking my habits during the day and what I realized was slightly scary: I’m addicted to technology.

I roll out of bed in the morning and the first thing I do is check my email (which is easy since my Iphone is my alarm clock.)  From there it’s facebook, twitter, instagram, facebook again, twitter again, my blog, my blog stats (and this continues for a bit of time.)  I suppose it would be fine if I stopped there, but I don’t.  There are moments in my day when I check my email every ten minutes.  It’s horrific.

 I’ve come to the conclusion that for every good five minutes I spend on the internet (i.e. researching for classes, reading wonderful blogs, etc), I spend 15 doing useless things (twitter, facebook, random news, random videos, etc.)

I love my blog, I really do.  I will also be the first to admit that blogging has pushed me in the direction of over-stimulation of technology.  More and more social media is being pushed in our faces.  If you want your blog to do well you should have twitter, facebook (personal and pages), instagram, pinterest, stumble upon, google plus (and I’m sure there’s ones that I’m not even familiar with.)

There comes a time when I have to say enough is enough.

 I’m not saying I’m going to instantly delete all my accounts (that’s stupid and social media suicide.)  What I am saying though, is that it’s time for me to step away from technology for long periods of time and not live life through facebooking, twittering, instagraming, or whatever the hell else there is do to.  I compare the internet like going to the mall.  They are both purposely designed to keep you in there for long periods, spend money, and forget all about time.

Being a healthy, natural food blogger, I read/research a lot about Western diets and American obesity rates.  I know that a large chunk is diet and exercise, but I also believe the internet is making things worse.  We witnessed it with television only I feel our attention spans/motivation are worse with the internet- everything we ever want is on, all the time (which makes it increasingly difficult to step away.)

 I want to read more books, learn a new language, practice my instrument more, go on longer walks, and write more letters (pen-pals anyone?)  If I quit doing useless things on the internet, I should be able to do all of this (and more.)

I don’t expect anyone to get through all of this because frankly, this was for me.  A proclamation of change (and documenting that I actually thought/said it.)  I hope you understand and if I don’t replie to your tweet, email, or facebook comment right away it’s probably because I’m out doing something cool like hiking, reading a book, or even practicing!

 

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  • http://www.tasteofhealthygoodness.com/ Becky

    I agree with the whole blogging can lead to technology overstimulation. You have to find your balance of what level of technology intrusion you feel comfortable with. I struggle with this at times.

  • http://cookieandkate.com/ Cookie + Kate

    I am guilty of being too attached to technology, too. It’s pretty sick. It’s so hard to step away, but it feels so good to be in the moment. I guess I just need to enforce strict rules on myself and follow them, otherwise I’ll just keep doing what I’ve been doing!

    • naturallyella

      I made it eight hours and then I hit a lull in my day. However, I feel like I’ve been the most productive in a long time- it felt great!

  • sarah kieffer

    Yes! I am exactly the same way. It is frightening to me – how often I am checking, checking checking things. I’ve had to set limits for myself – 15 minutes in the morning, then after the kids go to bed. My iphone did me in – it’s just always there, taunting me. It’s been really freeing letting go, doing things I love doing: reading, exercising, writing – the internet sucks up so much time and then I’m not doing …anything.

    And I honestly was just thinking I have to start writing letters again, so if you start thinking pen pals, I’m up for it! :)

    • naturallyella

      Whoo-hoo! I’m excited to be able to write letters again! Email me your address and I’ll send you something :) Also, the iphone is the worst and I agree- once I had internet wherever I went, I was a goner.

  • Courtneyraejones

    Great post :) I’ve been feeling off lately & also came to realize that I waste too much time checking Facebook & rechecking Facebook…twitter, instagrams, food gawker, blogs etc. I am feeling lost, as I feel like I’m losing out on so many goals I had planned to work on. It’s so much easier to just zone out & surf the web. But It leaves me feeling do unhappy & unmotivated. I think I need to take a technology break too. And get out there & work on things I’ve been meaning to do for quite a while. Thanks for this post. It was very honest & so helpful :)

    • naturallyella

      You’re welcome and I’m so glad other people feel the same way! I have these moments where I’m like, “well, I need to this but I could kill 30 minutes on facebook instead!” What a waste!

  • http://www.letscookandbefriends.blogspot.com/ Margarita

    Erin, I totally understand what you’re saying. I am so new to food blogging and totally getting addicted to it. I find myself doing the exact same things throughout the day, blog stats, comments, checking other blogs, Pinterest, etc. I think I’m going to stop at Pinterest and Facebook because if I don’t, I really won’t have time for other things that I love to do… reading, hiking, spending time outdoors, hanging out with friends, and so on. If you lived close, I would be knocking on your door and begging you to walk with me or exchanging books. I love languages too… especially Korean and Spanish, wish I would dedicate time to keep learning them.

    • naturallyella

      I’m trying to learn spanish right now and we may not live close but we can always exchange books :)

  • Marie-Claude Johnson

    I have the exact feeling. Time is passing so fast when I’m in front of my computer. I love my blog but I tend to go too much on FB (read waisting my time). I think I’ll use the timer in the future days to see how I can manage to be less on Internet.

    • naturallyella

      A timer would be good- It’s kind of like writing down what I eat somedays (I pretend it’s better than it is…)

  • http://twitter.com/munchnmunchkin Kris Mullen

    We are definitely on the same page. Since blogging full time, my life is consumed with e-mail, facebook, twitter, site stats, food porn sites etc. The list is really endless. It’s hard to tear yourself away from it all, but it’s so necessary! I’m hoping that with the beautiful spring weather, I’ll be more tempted to venture outside and live more of my life unplugged. Thankfully I don’t have a smart phone so when I leave the house I also leave the internet behind.

    I’d love to be your pen pal! (real mail is so much better than e-mail)

    • naturallyella

      Uh… I love my smart phone but it’s seriously hard to put it down. I disabled my email this morning and I’m hoping that helps! Email me your address and I’ll send ya something :)

  • http://alimentageuse.com/ Lisa Mai

    Great post! I totally know how you feel. And writing letters are so much fun! I used to do that with one of my old childhood friends, but it fell by the wayside because of the internet. Naturally. If you ever need a pen pal, I’d love to start writing again =) Getting mail is so exciting, I think that’s why I shop online so much…

    • naturallyella

      I love getting mail! (and it’s so much better than email!)

  • http://prairiesummers.wordpress.com/ Jen Neef

    I think you are right. To some extent I am glad I have internet. Being at home with a baby on a different continent then the rest of my family, it keeps me connected. On the other hand it is too easy to lose hours surving the net. I hope with spring coming to Calgary that I will be doing more gardening and longer walks with my baby.

    • naturallyella

      I think spring will help- I just have to remember to leave my phone behind!

  • http://fooddoodles.com/ Heidi @ Food Doodles

    I am right there with you! Every once in a while I feel technology creeping in more than it should and I just have to step back and make sure I’m not just wasting my time. I still want to keep blogging, obviously, but (sadly enough) I always have to remind myself to just step away. As much as I’d like to be 100% on top of everything, it can wait :)

    • naturallyella

      Uh! I know! It’s like, “step away from the keyboard and no body gets hurt”

  • http://www.asweetroad.com/ sweet road

    Yes! For all the time I spend doing computer things I make sure I match it doing personal hobby-type things like reading, gardening, making artsy things, and so on. I don’t even spend an abnormal amount of time on the computer, but I still feel overwhelmed and need to even things out!

    • naturallyella

      I think it’s the amount of information-I sometimes compare to Vegas with all the flashy lights and people yelling at you!

  • http://www.shopcookmake.com/ Yadsia @ShopCookMake

    I’m the exact same way. When I open my eyes in the morning, I already have 10 text messages waiting for me to reply. Then come the emails, facebook, twitter and my favorite news app. That before I get out of bed. I’d been purposely setting my alarm 30 minutes earlier just so I can ‘catch up’ before getting out of bed. Not only that, before I go to sleep, I spend at least 45 minutes reading the news on my phone. That’s on top of the time, I spend blogging and photographing, reading my favorite blogs, and like I’m doing right now, commenting on them. I think I’ll have to follow your lead and spend less time checking emails and texting. I live in the country, maybe I’ll take more walks and play with cows everyday. Excellent post!

    • naturallyella

      Thank you! I’m so jealous you live in the country- I think sometimes it’s easier to get out when you have wide open spaces!

  • http://www.alwayssomethingreal.blogspot.com/ lauren@alwayssomethingreal.

    i just found your blog because of sweet potato spring rolls on pinterest. while i plan on making those.. i am subscribing because of THIS post. i think of that verse from the bible– what good is it for a man to gain the whole world and lose his own soul?? sometimes i feel like that’s the uestion i have to keep asking myself.. keep checking…i am interested in keeping my soul. not 500 Facebook friends. :) great blog/pictures/recipes. but really, thanks for the honesty and reality. :)

    • naturallyella

      Thank you so much and that’s such a perfect verse for this. I think we try and compete with this “reality” that is the internet when really it’s not a reality (and it just leaves us tired and feeling not like ourselves!)

  • Lena Mumenthaler

    I’m the same, unfortunately. I love blogging, but I think way too much about how to do it right, reading up on that, trying to figure out twitter, etc. while I should really be offline, creating.
    I need to think about this some more, how I want to change things up, and act on it.

    • naturallyella

      I made it eight hours today without checking anything but my work email (which is a huge accomplishment for me) and I think it is going to take time to change my priorities. It’s definitely a part of my life but it shouldn’t be as big as it is :)

  • http://muchtomydelight.com/ Jenn from Much to My Delight

    How is this the first time I’m reading your blog?!! It’s like you’ve taken the contents of my brain and just splattered them all over this blog page. Having a blog is fun, but I too have realized that my addiction to technology is out of control. I’ve cut down to one post a week because I’m realizing that my real life should never, ever take a backseat to my online one. Thanks for a great read. You’ve made a subscriber out of me. Terrific recipes too. This is a quality way to spend time on the internet:)

    • naturallyella

      Thank you! I agree- real life all the way!

  • Becky

    This is something I fight with every day. Sometimes I win, other days not so much. Just keep reminding yourself that “Real life > Facebook” (Lara Casey http://mth2011.tumblr.com/post/3181973162/imagine-that-im-literally-sitting-right-next-to). The “real” moments will always mean more than those in spent in front of the computer!!

    • naturallyella

      Love this!

  • http://www.joanne-eatswellwithothers.com/ Joanne

    I definitely find myself going through similar “rituals” in the morning. What I really need to do is grab a book, get in bed, and READ IT.

  • jacquie

    it’s not just you. i for one can certainly get caught up in the whole email/blog reading parts. as of yet i have not done facebook/twitter etc and don’t particularly want to. however, as you also mentioned so many communicate through those means and it becoming expected more and more i don’t know if in terms of business i can not. and i think that is a shame …..

    • naturallyella

      It is hard to separate yourself when you are on the computer and only do work. I find myself sitting at my desk trying to get work done and the wandering over to facebook.

  • Nicole Peter

    I recently came to the same realization…so I took last Friday off and took a 3 hour hike! Nature and exercise (fueled by quinoa!) are excellent for technology detoxes. :)

    • naturallyella

      Yes! Love a good three hour hike!

  • Melissa

    It is completely ironic that you posted this blog today! I have had the exact same thoughts lately. I have a family and our children….especially our son, is getting entirely to addicted to technology. I keep thinking about our family going on a “technology fast”! haha. My husband would NOT like that, but enough is enough! The pictures of your CSA take was exactly the things that I keep thinking about….My garden is calling me! We are a ways away from the actual planting, (northeast Wisconsin- after all) but this year- I plan to LOVE my moments out there….and we are going to do more hiking, bike riding…and DEFINATELY- concerts in the park! I want to be outside, swimming with my kids, looking at nature, Picnics, flying kites! And I want to spend WAY WAY WAy Way way less time in the house. Thanks for your post- you inspired me to hold to my values and INSIST that my family adapt them as well.

    ps….I would LOVE to be your pen pal and hear how you have grown this summer!

    • naturallyella

      I think it would be awesome to do this as a family! There are so many great activities in the summer (and I think it just takes a bit of nudging in the right direction!)

  • http://delightfulcrumb.com/ Stacy

    Yes! I agree: we can’t just step away from everything that modern society entails, but we have to be wise in how we use the technology that surrounds us. I think a lot of people are having similar realizations of late–perhaps it has all just reached a tipping point–and I affirm all you said right here. Best of luck with the new offline endeavors!

  • sj

    This arrived yesterday just as I was having the *same* exact feeling. Of course, I took the time to read the post instead of shutting the computer off immediately and going outside, which may be part of the problem! Anyhow, I want to hear what techniques you’re using to wean yourself off the web. I work on my computer and I’ve tried a variety of different software extensions to shut the internet off, yet somehow I feel like technology will not leave me alone! If I check email for work, I find myself on FB and then down the rabbit hole….All to say, it is a struggle to find the right balance between technology as a resource for personal betterment and technology as a distraction from the burdens of personal betterment! I’m trying to find that balance and I’d love to hear how other people do it.

    In the meantime, if you haven’t seen it, here is a hilarious and profoundly true post about why we might find ourselves on the Internet so much. Allie Brosh is a genius. http://hyperboleandahalf.blogspot.com/2010/06/this-is-why-ill-never-be-adult.html

    • naturallyella

      Ummm… that is awesome. I love a good graph! And, I completely understand about that rabbit hole!

  • http://www.thesweetslife.com/ natalie (thesweetslife)

    brilliantly stated, I could use this lesson as well!

  • http://twitter.com/girlseeksplace Brianna Soloski

    I’m with you. One of my goals has recently become to spend less time on the internet. Not so much less time on the computer, since I’m on a computer all day for work and I’m a writer so cutting the computer time down won’t be easy, but less idle time. I want to spend more time actually writing, instead of reading about writing. I want to spend more time outside (or being active inside given that I live in Vegas and in about a month it’ll be too hot to exist). I want to read more. I applaud your goal!

  • http://www.facebook.com/profile.php?id=100002277622335 Alyssa Page

    I know this was posted a month ago, but just had to comment! I love the idea of a technology detox and to my surprise you and many others are thinking those same exact thoughts. I too feel like Im wasting wayyy too much time on the internet. It would be one thing if I were just reading inspirational pieces (such as this) or researching interesting topics that I’ve been meaning too, but I’m not. I spend alot of time on facebook as are many others to the point that Im in constant contact with the people that I know virtually, but none of us never even see each other. Not to mention how much I’ve noticed status updates can leave me feeling depressed and change my mood significantly. I may have a great day and somebody posts how horrific their day is and my mood is shot. Or vice versa. Im starting to not like the idea of not knowing what everyone is up to or thinking at any moment of time, my mind shifts to their thoughts rather than my own and destroys my mood. Oh and I’m addicting to window shopping online. I can look at products 24 hours a day now. I used to have a bad shopping habit, but atleast then I was walking the mall getting some exercise looking at things I could never afford rather than sitting on my bum doing it. Those are just my experiences alone, I can’t imagine those who have almost every social media site out there to get track of. Spring/Summer is coming and this post has lead me to find the inspiration to start my internet detox. Warm regards and best of luck on your venture.